Start Your Day With This Simple Habit – Drinking Warm Water May Just Be a Game Changer!
Drinking warm water every morning helps in weight loss and better digestion and glowing skin and more energy. Here’s why it is trending in health circles.You know how in India we all love starting the day with a cup of chai. I used to do that too , but one day I decided to try warm water instead. Since then my mornings have felt lighter and my energy levels have improved.
You might be thinking how warm water can do so much. In my view it really does work and many health experts agree. Drinking warm water in the morning is not just about hydration it brings many health benefits that you can feel in your body.
Warm Water Benefits for Digestion and Detox so Your Stomach Will Thank You
After a night of sleep your digestion slows down. In the morning your body needs something to wake it up. This is where warm water plays its part.It is a gentle kick-start for your digestion, allowing your body to begin the day on a good note.
It helps your liver and kidneys function better, and takes toxins out of your body. So when you drink warm water before your breakfast it helps your stomach to contract and prepares itself for the day keeping you away from bloating and gas.
Warm Water – Aided in Weight Loss and Serves as a Natural Fat Burner .
If you are trying to lose weight then warm water in the morning can help. It slightly raises your body temperature so your metabolism becomes active. This means your body can burn more calories during the day.If you add some lemon or honey then it is a straightforward homemade detox drink.
It takes the edge off our hunger and gives us enough energy to help us avoid the unhealthy selections of snacks to start the day.
Bye Bye Constipation and Hello Happy Gut
Many people deal with constipation especially when they skip water or eat less fiber. But when you drink warm water in the morning it softens the stool and helps you pass it easily.
In Indian diets we often miss enough water intake. So this one habit of drinking warm water in the morning ,can keep your stomach and gut happy and active.
Glowing Skin and Clear Mind – With Warm Water for Inner and Outer Beauty
Hot water helps to keep your skin soft and fresh as it moisturises from the inside out. It also enhances blood flow so that your face appears brighter and more alive.Glowing skin, a better working brain It’s not just about your face. A warm glass of water can clear your thoughts and reduce stress so you start your day fresh and focused.We usually look for fancy health tricks or expensive products but this one is simple and free. Drinking warm water in the morning takes only a minute but gives you energy and better digestion and clear skin.
So tomorrow morning before you drink tea or coffee just try a warm glass of water. Try this for seven days and see how your body feels.