Sawan 2025 Fasting Recipe: Try This Crispy Sabudana Paratha on Monday Vrat for a Healthy Twist
If you are looking for a change from your usual Sawan fasting food then this crispy sabudana paratha will be a great addition to your vrat meals. It is light and filling and now becoming one of the most talked about fasting recipes this year.
Why Sabudana Paratha is the New Favorite for Sawan Vrat
Sawan month in 2025 will begin on 11 July and it will continue till 9 August. During this sacred time Lord Shiva devotees keep fasts on every Monday and eat only sattvik meals. These meals are light and simple and they help in maintaining energy while staying spiritually focused.
You may be used to eating kuttu ki puri or samak rice during fasts but eating them every week can get a little boring. In that case you can try sabudana paratha which is both crunchy and satisfying. It is not just tasty but also one of the most searched vrat recipes this Sawan. You can even enjoy it as a healthy breakfast or a lunchbox meal for kids.
What You’ll Need – Simple and Sattvik Ingredients
- 1 cup sabudana soaked overnight
- 2 boiled potatoes mashed
- Rock salt or sendha namak as per taste
- 1 or 2 green chilies finely chopped
- 1 tsp grated ginger
- 1 tbsp lemon juice
- 2 tbsp chopped coriander leaves
- Half tsp black pepper powder
- 2 tbsp rajgira flour for binding
- Ghee for roasting
These ingredients are commonly used in fasting or vrat recipes and they provide the body with energy without feeling too heavy or greasy.
How to Make Sabudana Paratha Step-by-Step
1. Soak and Mash the Sabudana
Wash sabudana a few times and soak it in water overnight. The next morning drain all the water and mash the soaked pearls lightly so they become soft and sticky.
2. Prepare the Dough
Take a bowl and mix the mashed sabudana with boiled potatoes green chilies grated ginger lemon juice coriander black pepper and rajgira flour. Add sendha namak and mix everything well so it forms a smooth dough.
3. Shape the Paratha
Grease your hands with a little ghee and take a ball of dough. Put it between two pieces of butter paper and gently flatten it using your hand or a rolling pin. Make sure not to press too much or it may break.
4. Cook It Golden and Crispy
Heat a nonstick pan and spread some ghee on it. Place the paratha and cook both sides on medium flame until they become golden and crispy. Flip slowly and let it cook evenly on both sides.
You can Serve hot sabudana paratha with curd or green chutney or peanut chutney. These sides lend a tongue-tickling flavor and round out your fasting plate.
Sabudana paratha is now one of the top trending dishes during Sawan fasts. It is easy to cook and light on the stomach and it gives you the energy to go through the day. In fact it is not only good for vrat but also perfect as a healthy meal option for kids or anyone looking for a gluten-free recipe.