Say Goodbye to Summer Bile Issues with This Powerful Home Remedy!
The problem of increased bile is common in summer, especially when the balance of heat and energy in the body is disturbed. In Ayurveda, it is called ‘Pitta Dosha’, which affects more between April and July. During this time, due to increased heat in the body, sweating occurs more, digestion can be weak and problems related to liver, intestines and stomach can occur.
If bile increases, then problems like heartburn, gas, acidity, skin rashes and acne can occur. But there is no need to panic, because by adopting some easy home remedies you can get relief from this problem.
Main reasons for increased bile
Increase in body temperature in summer season.
Consumption of more spicy, fried and heavy food.
Stress and wrong routine.
Excessive consumption of non-vegetarian food.
Drinking less water and dehydration.
Expert advice: Calm Pitta dosha with coriander tea
Karnataka’s famous Ayurvedacharya Dr. Tanmay Goswami says that people with hot temperament are more troubled by Pitta dosha. For this, he suggests an easy remedy – coriander tea.
Method of making coriander tea
Add 1 to 1.5 teaspoons of coriander seeds in a cup of water.
Boil it for 5-7 minutes.
Cool it and filter it.
If you want, you can add sugar candy to it.
Drink it in the morning on an empty stomach.
Benefits of coriander tea
Helps in calming Pitta dosha.
Removes excess heat and toxins from the body.
Keeps the liver and kidneys healthy.
Helpful in controlling high blood pressure.
Helpful in reducing swelling in the body.
Other home remedies to prevent Pitta
Take a bath with cold water.
Add cumin seeds to water and drink it.
Eat amla, as it contains vitamin C and antioxidants.
Consume curd, it improves digestion.
Boil basil leaves in water and drink it.
Eat cucumber and watermelon, they cool the body.
Drink the syrup of Gond Katira and Mishri.
Drinking coconut water is also very beneficial.
It is very important to keep the Pitta Dosha balanced in summers, so that your digestion, skin and overall health remain good. By adopting the above remedies, you can get relief from this problem. Especially include coriander tea in your daily routine and consume as many cold foods as possible.
