Should you walk right after meals or avoid it?
Should You Walk After Meals? A Dietitian’s Honest Take Might Surprise You
The Confusion Everyone’s Talking About
We’ve all been there, just finished eating and unsure whether it’s okay to get up and walk around. Some say it helps with digestion, while others warn it might cause issues. Many people either lie down or walk out the door, but the real answer has been clouded by myths and uncertainty. Now, celebrity dietitian Shweta Shah Panchal is setting the record straight, and her advice is both simple and surprisingly useful.
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A Tiny Walk Could Help Your Body More Than You Think
Shweta explains that a short, slow-paced walk after eating can actually improve your digestion. She’s not suggesting a workout, just a 10 to 15-minute stroll that gently gets your body moving. This little walk helps your system break down food better, and for those who experience sugar spikes after meals, it keeps things in check. It’s a small step that makes a big difference, especially for people who often feel heavy or sluggish after lunch or dinner.
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The Right Way to Walk Post-Meal (It’s Easier Than You Think)
Here’s where most people get it wrong. Post-meal walks shouldn’t feel like exercise. You don’t need sneakers or sweatbands. Just walk slowly inside your house or around your garden. The goal isn’t to burn calories; it’s to aid digestion. And don’t overdo it. Keep it under 15 minutes. That’s more than enough. Any longer or faster could end up slowing your digestion instead of helping it.
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Thinking of a Workout? Hold On Just Wait a Bit
If you prefer brisk walking or gym time after meals, here’s the catch: wait at least 1.5 hours after eating. Jumping straight into a fast-paced walk or workout too soon can upset your stomach. Give your body some time to process the food first. Trust us, your gut will appreciate it later.
Final Word: Simple Habits, Big Benefits
So yes, walking after eating isn’t bad it’s actually helpful. But only when done right. No rush no pressure. Just a few relaxed steps can make your body feel lighter and your digestion smoother. This isn’t a trend it’s common sense supported by science and, now, by one of India’s top dietitians.