Superfoods for vegetarians full of proteins you must know
Superfoods for vegetarians full of proteins
Sometimes, the person who is vegetarian thinks that they are not getting enough protein-rich food when compared to non-vegetarians. Today, we are going to break this myth that non-vegetarian foods are the only great sources of protein available in the market. In this article, we let you know about vegetarian foods that are full of proteins.
- Paneer 18g per 100g
It contains not only protein but also calcium, which is great in curries, grilled, and used as a snack. In case if your body wants more protein, then this is one of the best options for protein as compared to eggs or meat.
- Rajma 24g per 100g
Again, along with protein, kidney beans (Rajma) are rich in fiber, iron, foulate as well as other minerals . For a healthy lifestyle, everyone should add this as a diet plan in their regular food.
- Almonds 20g per 100g
This is again a protein-rich superfood, along with fats and fiber. They also contain fats and fibers, vitamin E, and Magnesium.
- Greek Yogurt 20g per 100g
Greek Yogurt is one of the best, if not the best, vegetarian sources of protein available in the market. The special thing about this source of protein is that anyone between the ages of 6 months to 100 years can eat this and gain their daily requirement of protein in their body. Along with protein, greek yogurt also contains various probiotics and calcium, which are also equally necessary for the development of the human body.
- Moong Dal 24g per 100g
This lentil is also a great source for protein, vitamins, minerals, and various other nutrients. The dal is very easy to find in nearby shops and can be cooked to make various delicacies like Khichdi, Dosa, soups etc.
- Chickpea (Safed Chane) 19g per 100g
Rich in proteins, fibes, and other nutrients, chickpeas are also an important source for proteins. They are an affordable source of protein and can be implemented in your diet easily in the form of Chana Chaat, salads, etc.
- Tofu 15g per 100g
Tofu is a paneer-like food that is made from soy milk. Tofu is also rich in proteins along with calcium, manganese, copper, and selenium. It has a great taste and can be added in any form of foods from smoothies, to sauted dishes.
- Masoor Dal 25g per 100g
Another lentil on this list, the masoor dal, offers one of the highest quantities of proteins when it comes to vegetarian protein sources. Along with proteins, the dal is also super rich in fiber and iron, making it a worthwhile buy if you want to supplement your protein needs.
Conclusion:
The given foods above provide us with proteins as well as other nutrients. Implementing these foods in our regular diet can not only improve our health, but provide us with a happier life.
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