Summer Fit Foods: First Thing Every Morning, Eat on an Empty Stomach

What Makes Your Morning Routine the Best in Summers?

Summer days really stretch long and make you so hot and tired. But can that morning portion really be that effective? Nutritionists say certain cooling, hydrating foods eaten every morning on an empty stomach not only support the digestive system but also energizes and uplifts the mood the public must know. Let’s find out those foods best for the summer that brighten up one’s day.

Wonderful Refreshment -Green Cucumber-Be First in the Morning

Eating fresh cucumber first thing in the morning delivers calm to your system. Full of water and all nutrients. Cucumber regulates temperature within the body and naturally keeps it hydrated while soothing the stomach. Add a little pinch of black salt and you’ve got a light detox snack that tastes as good as it feels.

Start Fresh by Soaking Amla for Immunity and Glow

Amla soaked or just quick shot amla juice is the best remedy against summer fatigue and dull skin. It’s rich in vitamin C and antioxidants which reduce inflammation, aid in digestion and result in a fresh glow on the face. Begin the day with amla will keep the body balanced.

Soaked Almonds is a Smart Choice 

Amazing thing for winters strong in ages effects behind mental clarity and producing good loads of work. Simply crack open about 5 to 6 almonds a day on an empty stomach and gift your brain healthy fats and essential nutrients. Checks on cholesterols as well gives natural push over to your metabolism.

Detox and Energize warm lemon bath

Nothing very interesting about the glass of warm water mixed with lemon and honey in the morning but it surely is one of the most effective ones. It detoxifies, boosts metabolism, clearzine your skin, cools down from inside and takes care of dehydration.

Water Melon for Natural Hydration 

There is obviously a reason watermelon screams summer. Light, juicy and replenishing. This serves to restart the body after sleep. Very friendly with kidneys, cleanses blood, and keeps skin feeling fresh. Just few slices in the morning is really good. 

By starting your day cooling it with nutrient dense foods you can completely change it. Light, hydrated and energized all achievable through just a few extra delicious changes to your empty-stomach routine

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