Sawan Diet Alert: Why Kadhi and Saag Can Harm You This Season
Sawan Diet Alert :Sawan brings devotion in the air and peace in the rain. People keep fasts and worship Lord Shiva with full faith. Most stop eating meat and fried food in this month but many do not realize that kadhi and saag should also be avoided in Sawan. This advice does not come from a ritual or old belief but from what Ayurveda says about your health in this season.
Sawan Diet Alert: What Ayurveda Says About Digestion in Monsoon
In Ayurveda, the rainy season is a time when your digestion slows down. The weather is full of moisture and that affects your body in many ways. It reduces the digestive fire which is called agni and that is what helps your body break down food.
In this weak state your body cannot handle heavy or sour or cold food so you may end up feeling bloated or full of gas. Many people also suffer from acidity or an upset stomach during Sawan for this reason.
Why Kadhi Can Trouble Your Stomach
Kadhi might feel like a simple or light dish but in monsoon it can be hard to digest. It is made using gram flour which is called besan and buttermilk. Both ingredients are hard on the stomach when digestion is weak.
In this season cows eat wet grass so the milk and buttermilk made from it become cold in nature. This change makes buttermilk heavy and mixing it with besan makes the meal even tougher to digest. So eating kadhi during Sawan can lead to gas or acidity or stomach pain.
Saag Looks Healthy But Is It Safe in Rainy Weather
Green vegetables like spinach or mustard leaves are healthy in most months but in monsoon they can carry dirt or bacteria. Rain makes the soil muddy and wet so leafy vegetables can have hidden insects or worms even after washing.
Also saag has a cooling effect and in this season that can lower your body’s immunity. So eating saag when the body is already sensitive may lead to infection or illness more easily.
What to Eat Instead for a Healthy Sawan
Instead of eating food that is heavy or cold try to eat things that are light and warm. You can have khichdi with ghee ,moong dal and boiled vegetables. These foods are easy to digest .They help your stomach stay calm and healthy in this season.
Sawan is not just a time for prayer or fasting, but also a time to take care of your body. Eating light and warm food helps your body stay strong in monsoon so avoiding kadhi and saag is a wise step. Listen to Ayurveda and enjoy this season without falling sick.