Health Benefits of Drinking Sattu -7 Surprising Reasons You Need to Be Drinking Sattu Every Day
Alright, here’s the catch sattu is no fad of the new age. It has been a subdued Indian kitchen habit for centuries now, especially during the sweaty, hot summer afternoons. But with time, more and more people are rediscovering its magic. And honestly? It’s receiving all the accolades it should get. Drinking a glass of sattu on an empty stomach in the morning can do far more than just keep you refreshed.
Let’s discuss why it’s worth taking a try for this unassuming drink.
1. Naturally Cooling
The one time that you actually feel like you’re emitting excess heat on a sweltering summer afternoon, sattu is your lifeline. It cool you from the inside. You consume it and, in minutes, this peace traverses your body. It is refreshing in a manner that water itself is at times not.
2. Easy on the Stomach
There are mornings when your stomach just doesn’t feel. right. Sattu sets things right. Due to the excessive fiber content, it is a natural cleanser for the gut, loosening things up, easing discomfort, and easy and smooth digestion.
3. Gives Your Morning Energies A Boost
You don’t need to rely on caffeine to begin your day. Sattu is a more holistic source of energy. The mix of carbs and protein gives your body,what it needs to stay awake,alert and responsive to the needs of the day.
4. Curbs Cravings – Supports Weight Objectives
One of the less-well-promised powers of sattu? It satiates you. Like, for real. That is, you eat less, and you’re less tempted to go for trash. It works quietly in your weight loss plan, without having you neurotically monitor every morsel.
5. Pushes Your Metabolism – A Gentle One
Drinking a glass of sattu, first thing in the morning, can quietly wake up your metabolism into action. It helps your body in breaking down food better and burn calories better ,without you having to do anything drastic.
6. Steadies – Blood Sugar Levels
If you’re a victim of the all-too-common energy crashes out of the blue, or sugar spikes sattu will set things to rights. It’s slowly digested and its energy is released gradually, which is perfect for keeping your blood sugar on an even keel.
7. Glows Up – Your Skin and Hair
Loaded with iron and natural vitamins, sattu purifies the blood. Gradually, this inner purification manifests on the outside your skin radiates more, your hair becomes healthier.
How to Prepare?
Just mix two spoons of sattu with water. Add lemon and salt, or a pinch of jaggery if you prefer it sweet. Stir well, take slowly and on an empty stomach.
Tiny habit. Strong effect.