Combat the High Temperature: 7 Super-Summer Drinks Refreshing Skin with Maximum Energy

Trick of Nutritionist Vidhi Chawla for A Radiant Summer This Year

The severe summer leaves no doubt that the body is thirsty beyond water-beyond pure water or not. Says celebrity nutritionist Vidhi Chawla-the only way to keep cool, energize, and glow is through homemade summer drink. They are packed with nutrients making them hydrating from within and healing.

Hibiscus Cooler: Absolutely nature detox!

Nothing really refreshes like the so cold Fermented Hibiscus Cooler. Made from dried hibiscus petals, sweetened slightly with jaggery and fermented over one day this drink promises an age old pink color that cools your body and at the same time strengthens your digestion, flushing out toxins naturally.

Blueberry Smoothie: Glow Booster in a Glass

For healthy, beautifully glowing skin, Vidhi recommends a Blueberry Smoothie: ice cubes full of frozen blueberries blended with a ripened banana and plant-based milk. This beverage is an antioxidant rich smoothie and works wonders on the skin to safeguard it from damage caused by summer sun and at the same time keeps hydrated.

Iced Matcha Tea: Clean Energy On Ice

Iced Matcha Tea is clean energy on ice, straight into your cup. Whisk matcha powder into hot water, top with cold milk or water, and pour over ice. This powerhouse drink is rich in catechins and offers skin health and metabolism boosting without caffeine crashing.

Cacao-Peanut Butter Smoothie: Energy for Busy Days

Laden but healthy-this is rich yet healthy and spot-on: the Cacao  Peanut Butter Smoothie. Raw cacao powder, peanut butter, frozen banana and milk make a creamy drink packed with antioxidants, protein and healthy fats to get you through long, hot afternoons.

Watermelon Slushy: Summer Magic

Very quickly effective in summer: juicy watermelon cubes blended with lime and bursting with fresh mint. This preparation is less easy while being more hydrating, refreshing, and simply a summer must-have for on-the-fite cooling.

Chia-Cucumber Refresher: Hydrate and Heal

Here’s the health tonic really refreshing one – Chia Seeds and cucumber slices are soaked in water. A short period of soaking turns it into an omega 3 rich fiber powerhouse for the digestive system, detoxing the body, and giving a natural glow to your skin.

Mango Smoothie: Tropical Bliss for the Skin

Rich and creamy, there is no better representative of summer than an irresistibly rich Mango Smoothie. Blend ripe mango pieces with yogurt and sprinkle just a little bit of cardamom in there for a tropical, vitamin-laden drink that helps inject nourishment to your skin while energizing you with every sip.

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