Avoid These 3 Foods in April – Protect Your Health Before It’s Too Late!

Never Eat These 3 Foods in April: The month of April is the beginning of summer. At this time the weather starts changing. In such a situation, we should take special care of our health. According to Ayurveda, whatever you eat in this month, the same health will remain throughout the year. Therefore, it is important to take care of the right diet.

Avoid these 3 things in April

Ladyfinger:
Eating ladyfinger increases mucus in the body and can also increase heat. This slows down the digestion process.

Refined sugar:
Eating white sugar can cause swelling in the body. It can also dehydrate the body, which increases the risk of heat stroke and skin problems.

Urad dal:
This dal is heavy and difficult to digest. It can cause problems like flatulence and indigestion.

Expert opinion

Nutritionist Hetal Chheda says that the month of April is very important for health. By eating right in this month, one can remain fit throughout the year. Therefore, hot things and refined things should be avoided.

What to eat in April?

Gond Katira:
It keeps the body cool.

Coconut water:
It keeps the body hydrated and provides essential nutrients.

Thread Mishri:
It is a healthy alternative to sugar.

Bitter gourd and neem leaves:
These cleanse the blood and protect the body from diseases.

Additional tips:

Eat light and easily digestible food this month.

Drink plenty of water and keep the body hydrated.
Eat fresh fruits and vegetables.
Avoid eating outside fried and spicy food.