What Makes Thyroid Cause Weight Gain
Have you observed unanticipated weight increase even with regular exercise and a healthy diet? Your thyroid may be it. Hypothyroidism or underactive thyroidness is a state where fewer hormones are produced from the gland, and with the slowing down of metabolism, the body burns less energy leading to fat accumulation, notably in women.
This happens to many individuals, especially women. Many don’t realize that their constant tiredness, mood swings, and stubborn weight gain are all connected to their thyroid.
Struggling with Weight Loss? Your Thyroid Might Be the Reason
You can follow the best diet, go for walks, hit the gym but if your thyroid hormones are not balanced, losing weight will still feel nearly impossible. That’s why it’s important to support your thyroid function first. Everything else, including diet, exercise, and energy levels, starts to fall into place once your hormones are in balance.
Thyroid Diet and Lifestyle Tips You Must Follow
You don’t have to do anything extreme. Just start with a few small, smart changes:
Add fiber-rich foods like fruits, oats, and green veggies
Avoid sugar and processed snacks as much as you can
Include selenium-rich foods like eggs, nuts, and seeds
Eat more anti-inflammatory foods like berries, turmeric, and leafy greens
Reduce your intake of carbohydrates and stay hydrated.
Eat small meals through the day instead of big heavy ones
Make light exercise a daily habit, even a 20-minute walk helps
This One Acupressure Point Can Boost Thyroid Function
Along with diet and exercise, there’s a simple thing you can try, acupressure. There’s a point on your hand called the Union Valley point, located between your thumb and index finger. Pressing this spot daily may help support your thyroid, boost blood flow, and balance energy levels.
How to Activate the Union Valley Point
Just press the soft area between your thumb and index finger using your other thumb. Massage it in a small circular motion for about five minutes on each hand. Do it daily.
It’s an easy, natural habit. No side effects, no cost, just something simple that might help your thyroid feel a little more balanced. And sometimes, that’s all your body needs.