We unthinkingly spoon raisins into an oats bowl or simply bite into them. But did you know that not all raisins are equal, while it seems like they are in nature, these small dried fruits occur in many colors with a different strength. Rich in iron, potassium, calcium, magnesium, fiber, and antioxidants, raisins are not sweets only. Let’s lift the veil and observe what really happens to your body by each one of them.
1. Black Raisins – Energy & Heart’s Best Friend
Ever feel drowsy in the afternoon, black raisins, which are sun-dried from black grapes, can be your rescuer. Iron, calcium, potassium, fiber, and even arginine, a naturally occurring amino acid that has been connected to increased male fertility, are all abundant in black raisins. In addition to constructing red blood cells and regulating blood pressure, black raisins provide instant energy that is ideal for the afternoon drowsiness that follows lunch.
2. Golden or Yellow Raisins – Sweet Immunity Boost
Golden raisins aren’t sweeter, they’re sweeter and softer too overall. But aside from taste, they’re a subtle giant for your immune system. With sugars that don’t sky-rocket your blood as fast, these raisins enable seamless digestion and radiant skin. Their antioxidants do their thing on your body’s immunity softly without overwhelming you.
3. Green Raisins – Small But Mighty
Green raisins, or “green munakka,” are small but do not underestimate their potency. They are rich in iron, potassium, calcium, and fiber. These keep the digestion level going, strengthen bones and even protect against heart disease. Tired then these green little miracles may just be what your system requires.
4. Red Raisins – Zesty Morsels for Heart Health
With their tangy and sweet flavor, red raisins are used to do more than please the palate. Full of vitamin C, potassium, iron and fiber, since they are a cardiovascular superhero. They get the job done on blood pressure, digestion, and skin in a day’s serving.
5. Munakka – The Ancient Remedy Raisin
Munakka is not only a raisin. It is larger, darker, and possesses a seed that Ayurvedic medicines usually possess. For relief from constipation, weight gain when you desire it, and for bone health, munakka is a natural remedy for those who can use a bit of extra mending. Its antioxidants also keep hair and skin from becoming weak and old-looking. The next time you dig out a serving of raisins, resist. Take note of color because each and every one of them might be providing your body with something extra, something it’s quietly craving.