Don’t Start Your Day with Just a Banana – Here’s Why
Bananas are loved by many because they are sweet and easy to eat. In many homes people eat them first thing in the morning. They are healthy in many ways but having a banana on an empty stomach may not be the best idea. It might feel like a good start to the day but it can lead to some health problems that are easy to miss.
Here are the five reasons why you should avoid eating a banana on an empty stomach and what you can do instead.
Blood Sugar Spikes Instantly
Bananas have natural sugar in them and when you eat one on an empty stomach that sugar goes into your blood very quickly. This makes your blood sugar rise fast. In the beginning you may feel fresh or active but after a while you will feel tired or hungry again.
If you have diabetes or sugar issues this can be risky for you.
Triggers Acidity or Bloating
Bananas are smooth in taste but they are a bit acidic too. If you eat one without any other food in the stomach it can cause gas or acidity. Some people feel bloated or uneasy after eating a banana early in the morning.So if you often feel like this then your stomach might not like bananas alone.
Leaves You Feeling Sluggish
Bananas are rich in magnesium and potassium which help your body but when you eat one alone in the morning these minerals may slow down your body instead. You may feel sleepy or low on energy after some time.It happens because your meal has no protein or fat which the body needs to stay active.
Can Cause Nausea or Upset Stomach
Some people feel sick or heavy in the stomach, after having a banana on an empty stomach. This can be happen if your digestion is slow or if you already have too much acid in your stomach. In that case your body finds it hard to handle the fruit alone.
Not a Complete Breakfast
There is no protein or healthy fat in a banana. So if you have just a banana at breakfast then it may not fill you up for long. You will just be hungry in an hour and may end up eating more than necessary later in the day.
You can have Oats curd Peanut butter Banana\ eat this one banana or can add any other option with one of the above to your plate and make it full.
The Healthier Way to Eat Bananas
But bananas are definitely good for health if consumed not just occasionally but every day but not alone and on an empty stomach. You can begin your day with warm water or a couple of soaked almonds and then have the banana along with something. This will provide you with sustained energy, and keep your body active.
Bananas are super healthy, which isn’t a surprise since they are full of nutrients, it matters how and when you eat them. A slight tweak to your a.m. schedule could brighten your day and your mood.