Bored with losing some pounds or getting abs but too lazy to hit the gym? Don’t worry, it’s perhaps not laziness. It has been found in a recent study that the key to staying motivated is selecting the right workout based on your personality. Yes, your behavior or nature determines what kind of exercise will do you justice and keep you motivated.
Why Most People Quit the Gym
A lot of people begin well by going to the gym, but lose interest afterwards. A major reason is performing the wrong type of exercise. If your heart is not in the exercise, it is a chore. Consequently, no progress is made and no enthusiasm to go on. A study carried out by the University of London says that performing exercise that suits your personality can be the difference between keeping at it and giving up.
Match Your Workout with Your Personality
No two people are alike. And neither should their exercise routine. Here’s how you can find the workout that suits you best:
1. Friendly and Social People
If you love company and feel motivated in high-energy environments, group workouts are perfect for you. You’ll enjoy:
Dance fitness courses
Group cycling
Zumba
Aerobic sessions
These workouts let you move, interact, and stay motivated.
2. Shy or Nervous People
If you get nervous in crowded places and like being alone, home workouts are ideal. You can:
Practice yoga
Practice meditation
Work out with home gym equipment such as a treadmill or dumbbells
In this way, you are fit without the stress of a public setting.
3. Calm and Tranquil Nature
If you prefer slow and calm routines and abhor turmoil, then opt for workouts that are peaceful but still productive. You may enjoy the following:
Long-distance cycling
Nature walks
Light stretching sessions
These exercises keep your mind calm and body active.
4. Disciplined and Goal-Focused People
You prefer results and discipline. Therefore, choose exercises that yield tangible results and measurable progress. Excellent choices are:
Strength training
Weight training and push-ups
Swimming
These exercises target fitness and yield tangible results over a span of time.
So, matching your fitness to your personality might just be the formula you’ve been missing. By simply aligning your workouts with your personality, you’ll enjoy the process more and stay committed longer.
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