Your bedsheet is extremely important to your health either way. Health professionals advise you to change and wash your bedsheet at least weekly. Let us know why it is so important and what can be damaged if you do not.
Why Should You Wash Your Bedsheet Every Week?
Bedsheets get dusty, bacterial, and germs after some time. You need to wash your bed sheets at least once a week to eliminate them. Dirty and stinky bedsheets will cause infections and allergies on the skin. Not only will you have better sleep with clean bed sheets, but also your health will be improved.
What Do Experts Say?
Health experts suggest that bedsheets be changed every 6 to 7 days. If the home environment is dirty or has more dirt, then a change every 3 to 4 days would be recommended. In summers when the weather is hot, sweating causes quick development of fungus and bacteria on bedsheets. Hence, changes of bedsheet need to be more frequent, i.e., every 3 to 4 days in summer.
During the night, dead skin cells from the body drip on bed sheets and pillowcases. Dusting or shaking them never thoroughly cleans them. Your body sebum and natural oils also drip on the bed sheets. Mixed with body sweat and suspended fine particles of dust, your bed sheet is the ideal environment for bacteria to grow.
Health Risks of Sleeping on Unclean Bedsheets
- Breathing Issues: Dirt and dust on unwashed bedsheets may set off allergies, breathing issues, or even asthma.
- Skin Issues: Pillowcases and clogging pores by dirty sheets might lead to acne, pimples, and other skin inflammations.
Precautions You Should Follow
- Dry Your Bed Sheets Under Sunlight: After washing your bed sheet, dry it always in sunlight. Sunlight destroys any remaining bacteria and germs.
- Use Anti-Allergenic Sheets: If you are an allergic patient, use hypoallergenic bedsheets.
- Do Not Use Tap Water for Washing: Never wash bed sheets using only tap water, rather use detergent.
- Wash in Hot Water: Washing sheets using hot water is more effective in killing germs and bacteria.
Cleaning the bed sheet is not all about comfort, it’s a simple but effective habit of remaining healthy.