Water is life, but what if the same water, with a subtle hint of a natural mineral, can become your secret health weapon.
Believe it or not, adding a pinch of natural salt, not the usual white processed variety, but perhaps Himalayan pink salt or sea salt, can be a body changer to how your body feels, functions, and detoxes.
Salt + Water = A Surprising Health Duo
Plain water does hydrate, of course. By adding just a pinch of natural salt to it, you boost its benefits. Because salt is not salt. It contains minute traces of magnesium, potassium, and calcium that your body quietly needs.
That slight variation makes your beverage a mineral-saturated solution that enters more deeply into your cells. The product which you obtain provides superior hydration, reduced fatigue, and an alert, energized you.
Brain Fog, Belly Bloating? Try This
Chaos-filled busy lives have us on our toes, caffeine kick, sugar dip, uneven meals. In the midst of that chaos, digestion takes the hit and our brain becomes foggy. That is where salt water comes into the picture.
Using it early in the morning, without food, can:
- Relax obstinate bloating
- Turn on digestion
- Relieve discomfort in the gut
- Clear up mental fog
Salt stimulates your digestive system to create hydrochloric acid which is required to digest foods. No acid, no digestion. No digestion, no energy.
Detoxify Without a Fancy Cleanse
Avoid costly detox kits. Natural salt water cleans out your system without straining, while toning your liver, kidneys, and even colon. It’s like a nice internal flush.
The minerals help your body release waste more efficiently. You’re not just drinking; you’re rebooting.
Bones, Muscles & More: Strength from Within
Weak bones, Cramps? That might not be about calcium alone. The alkaline minerals which are in natural salt helps to build stronger bones and soothe muscle tension. And it keeps your nervous system humming, keeping your heart beating at its best.
Celebrity nutritionist Pooja Makhija tells us that salt is not as bad as we imagine. It’s who and what type of salt we’re using that’s important.
Skin That Glows Naturally
No creams. No filters. With a pinch of salt and water, your skin may appear brighter, softer and combat acne more successfully. Cleansing your face with salt water can remove dead skin, keep bacteria away and unclog pores.
The result is that you’ll see your breathing skin, not your break-out skin.
Balance Is Everything
Too much is toxic. Too little is equally harmful. A 2017 study even found that extremely low salt intakes can lead to dizziness, brain fog, and elevate sugar levels of insulin. It’s all about balance.
Bury the bleached table salt. Welcome the real, raw stuff from earth or sea.
Take a break prior to your next glass of water. Sprinkle a small pinch of natural salt and give your body something more than just hydration. Let it detox, balance, and radiate from within.