Sawan Diet Guide:
The month of Sawan is dedicated to Lord Shiva and during this time many people keep fast or eat satvik food. It is also important to take special care of health in this month, because in the rainy season, the digestive power can be a little weak, and the risk of infection also increases. Let us know here what to eat and what not to eat in the month of Shravan i.e. what things to avoid
Fruits: Eat plenty of seasonal fruits like apples, bananas, papaya, pomegranates, oranges,s and cucumbers. These keep the body hydrated and give energy.
Milk and milk products during fasting: Sawan Diet Guide
Milk, curd, and buttermilk can be consumed, but if you are avoiding milk and curd in Sawan, then avoid it. Some people say that at this time cows and buffaloes can eat contaminants from the grass.
Nuts and seeds: Sawan Diet Guide
Almonds, raisins, cashews, roasted makhana and peanuts are good sources of energy.
Sabudana: Sawan Diet Guide
You can eat sabudana khichdi, vada or kheer. It is a good source of energy during fasting.
Buckwheat and water chestnut flour:
You can eat puris, pakodas or chillas made from these flours. These are gluten-free and are eaten a lot during fasting.
Vegetables:
During the month of Sawan, you can eat vegetables that grow above the ground, such as gourd, zucchini, potato, custard apple, parwal and carrot, but prepare them with mild spices and without garlic and onion.
Salt:
Always use rock salt during fasting.
Liquids:
Drink plenty of water, lemonade, coconut water, buttermilk and fruit juice to keep the body hydrated.
Sweets:
You can eat makhana kheer, sweet potato chaat, jaggery-ghee laddu or panjiri
Green leafy vegetables and greens:
In the rainy season, the number of insects and microorganisms increases in green leafy vegetables, which increases the risk of infection. This is why the saying ‘Sawan saag na bhado dahi’ came into existence.
Brinjal:
Brinjal is also prohibited from eating in Sawan because the possibility of insects increases in it and it can have a bad effect on digestion.
Garlic and onion:
These are considered tamasic food and their nature is hot, which can cause flatulence, gas or indigestion in the rainy season. They should not be consumed at all during fasting.
Meat, fish, and eggs:
Non-vegetarian food should be completely avoided in the month of Sawan. This is considered appropriate from both religious and scientific point of view because the risk of diseases increases in this season.
Normal salt:
Use rock salt instead of normal salt during the fast.
Curd:
Some people also avoid eating curd in Sawan, because the rain increases the moisture and germs in the atmosphere, due to which harmful bacteria can grow in curd. This can cause cold or stomach problems.
Food:
If you are fasting on Sawan Monday, do not eat food; eat only fruits.
Alcohol, cigarettes, and tobacco:
These things break the sanctity of the fast and are also harmful for health.
Fried and spicy food:
Avoid heavy and spicy food, as it puts a strain on the digestive system and can cause sluggishness.
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