On International Yoga Day 2025, follow Malaika Arora’s top 5 yoga poses for glowing skin, better balance, and toned abs. Discover how these easy asanas can transform your body and mind.
The Glow Everyone Wants, The Secret She Swears By
As the world marks International Yoga Day 2025, one tinsel town diva who refuses to age gracefully (not on the red carpet), but by her youthful stunning radiance and her killer fit body. = While the diva is known for her never-ending beauty and well-sculpted body, we can not not mention yoga as her favourite gym machine! Her fitness mantra? Equilibrate the breath, body and mind. And the best part? You can, too — from the comfort of your living room.
Dancer’s Grace, Sculptor’s Strength
Malaika’s take-to-the-mat pose, Natarajasana (pictured here), may resemble a ballet move, but it’s yoga’s way to say “Hello, balance!” This pose lengthens every muscle in your body and reinforces laser-beam focus. If you’re a little wobbly at first, no biggie — it’s probably just your core getting the cobwebs out.
Twist, Burn, Detox: The Chair with a Secret
Parivrtta Utkatasana, aka the revolved chair pose, is yoga’s equivalent to a full-body detox. This seated twist strengthens your back, slims your waist, and fires up your digestion. It also enhances posture and ignites the body’s internal detox mode. Yoga, but make it effective.
Tree Pose: For Roots and Radiance
If you’ve witnessed Malaika balancing it up as the peaceful warrior, then chances are it’s Vrikshasana. The asana is wungderful for your legs (stronger and tone up) and stabilizing your emotional. In a chaotic world, sometimes being a tree is the most power move of all.
Boat Pose: Say Bye to Belly Fat
One of the things yoga is not only known for is ease—it can work in ways that burn. Naukasana focuses on your core, carving out stubborn belly fat and strengthening your back. It’s kind of like planking, only less likely to result in a strained back and more beneficial if done daily. Malaika’s abs certainly weren’t built in a day, but they did start here.
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Stretch Like a Horse, Breathe Like a Warrior
Near the end we reach the unsung hero, Ashwa Sanchalanasana. This deep lunge stretches your tight hips, lengthens your spine and activates your calves. It’s the ideal alarm for sleepy lower bodies — and a pose that shouts flexibility goals.
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Your Day One Can Start Today
So this Yoga Day, don’t just scroll past Malaika’s Instagram. Pick a mat, find your breath, and try these five poses. You don’t need filters to glow—just a little discipline, a lot of heart, and a daily dose of yoga.
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