Air Conditioning and Skin Problems: To get relief from the scorching heat and sweat, most of us resort to the cool air of AC. Whether in the office or at home, spending the whole day in AC air has become common. But do you know that the cool air that gives you relief is slowly damaging your skin?
If you also stay in an air-conditioned room for a long time, this article is important. Let us know how AC damages your skin and what the easy home remedies are to avoid it.
Skin damage caused by AC air
1. Dryness and dehydration:
AC draws out the humidity from the room air, which causes your skin to lose its natural moisture. Its direct effect is seen on the skin of the face and body – the skin feels stretched, becomes dry, and the color also starts fading.
2. Increase in skin sensitivity:
Dry skin becomes more sensitive. In such a situation, problems like allergies, irritation and itching become common. Skin conditions like eczema, psoriasis and rosacea can also increase due to prolonged exposure to AC.
3. Premature Aging:
According to research, constantly staying in a dry environment reduces collagen production, so wrinkles start appearing early and the skin loses its shine.
Now, how can the skin be protected from AC air?
1. Use face mist or spray:
Apply facial mist or spray two to three times a day, so that your skin remains hydrated. Choose a product containing hyaluronic acid, glycerin or glycolic acid. If you want, you can also make a face mist with rose water at home.
2. Do not forget moisturizer and body lotion:
AC air makes not only the skin of the face, but also the exposed skin like hands, feet, and neck dry. Apply body lotion or moisturizer immediately after bathing and before sleeping at night.
3. Dehumidifier or bucket of water:
If there is a dehumidifier in the AC room, it is best! It helps maintain moisture in the room. If not, don’t worry, there is an easy home remedy – keep a bucket or bowl filled with water in the room. This also maintains moisture in the air.
4. Drink plenty of water:
It is essential to hydrate the skin not only from the outside, but also from the inside. Drink at least 7-8 glasses of water a day. If you want, you can also take coconut water or bael syrup, which is beneficial for the skin.
AC may provide relief in summer, but its air can spoil the health of your skin. With caution and a skin care routine, you can avoid this damage in such a situation. So now whenever you turn on the AC, do not forget to give extra love to your skin!