Quit Sugar for 30 Days-See What Happens to Your Body

Your Body at 30 Days of No Sugar: The Most Shocking Effect

Sugar is present in all combinations such as soft drinks and packaged snacks, providing nothing more than calories without any nutrition. But what would happen if you were to stop sugar for 30 days? According to health experts and real-life experiments, sugar withdrawal for a month can cause some really powerful changes in the human body that you never thought would happen.

Weight Loss Minus Starvation: A Little Sugar Detox Power Boost

The first thing you’re likely to notice once you quit added sugar is a drop in weight. And  no  it really doesn’t involve counting every calorie or starving yourself. Refined sugar really is a heavyweight contributor to your weight putting up your blood sugar putting on fat, especially around the abdomen. When you stop having it your body gets to burn fat more efficiently, with lesser cravings and greater control on appetite keeping healthy eating easy. 

Lower Risk of Diabetes, the Natural Way

Sugar overload doesn’t just help you gain weight it actually can be a serious risk factor for type II diabetes. Consuming sugary foods and beverages shoots up your blood sugar levels and forces the pancreas to produce more insulin. Gradually, it leads to insulin resistance, which is a key factor in diabetes development. Without sugar after 30 days, your body starts on the path toward a full blown insulin and blood sugar rehab in the process your insulin sensitivity enhances, blood sugar stabilizes  and risk of diabetes drops. 

More Energy, Better Sleep and Clear Skin

Cutting sugar not only facilitates weight maintenance or loss and blood sugar control but also aids sleep, energizes  and clears up the complexion. When sugar isn’t crashing you down your energy remains constant throughout the day. Some report that their sleep improved after two weeks, while the skin improvements became apparent at the end of four weeks.

The Final Decision: One Month and Forever

Eliminating refined sugar for 30 days is not a fad diet; it is a complete lifestyle reset. With everything from rapid weight loss to long term disease prevention prospects your body begins to thrive without the constant blood sugar spikes. Of course giving up sweet stuff doesn’t mean you have to bypass natural sugars found in fruits and vegetables that are an integral part of a balanced diet. The real victory is in choosing whole foods over processed sugary treats. 

Start that 30 day detox now and get ready for your transformation.

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