Curd : Nature’s cool remedy empowered by science
Blistering sun is blazing and out of all the kitchen domestic ingredients just one symbolizes a global health . As one of the items in Indian kitchens, curd has gained world recognition for its cooling properties but now also for its rich nutrition. From gut health to glowing skin it is the quintessential summer must-have that is raising eyebrows.
Why Curd Must Be A Must for Summer
The magic of curd really comes into play it when drunk. During fermentation, the milk turns into curd rich in probiotics .Friendly bacteria for healing and shielding the gut. In summer when digestion tends to weaken, curd does much to rebalance your internal system and it soothes acidity and most common digestive disturbances like bloating and tummy pains during the heat. It’s all scientifically wrapped up in tradition.
Gut-Glow Connect-The Healing from Within
Experts now hold that gut health is the foundation to immunity and even skin radiance-and curd plays its part. Regular dose of curd keeps healthy microbes into the digestive tract and supports better nutrient absorption and higher metabolism efficiency. The internal gains will soon be reflected on the outside-clearly better skin and energy and stronger immune response to heat exhaustion.
Bones, Teeth and Heart-All Round Benefit Boost
Loaded with calcium and protein, curd builds stronger bones and healthier teeth and muscles. Unique nutrients present in curd help to lower cholesterol, protect the heart and help maintain weight. It keeps the body hydrated and energized even at peak heat hours. Curd is not only food but functional medicine on your plate.
Your Beauty Fix: Here It Is All for You
Of course from, the sun tan, dry skin, and dull hair-summer isn’t easy on your appearance. Curd comes in with lactic acid, which is a natural exfoliator, hydrator and refreshing for the skin. Just mix it with besan (gram flour) for your DIY face mask or eat a bowl a day and notice how it transforms the texture of your skin and health of your hair for the long haul.
The Superfood of the World Is in Your Home already
Scientific studies and traditional wisdom have truly given credence to its summer superfood name, for curd. Blend in smoothies, add fruits or have it plain-preferably, with this delicious, cooling dairy product you have the ultimate way to get through the summer healthily.
Let this be your natural remedy and trending nutrition tip this summer season.
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