Top 6 Healthy Teas and Their Benefits
Have you ever wondered how the day would start without tea? Perhaps incomplete! Tea today is not just a drink, but has become a part of our daily routine that relieves fatigue, refreshes the mood and often becomes an excuse to start a conversation. But now times have changed. In today’s health-focused world, tea is not just a thing of taste or habit, but it has become directly related to health.
You must have also noticed that many varieties like green tea, herbal tea, white tea have come in the market, which not only promote your fitness but also protect you from many diseases. In such a situation, if you are also wondering which tea is best for you, then this article is for you. Here we will talk in detail about different types of tea and their health benefits – so that next time you consider your tea not just a taste, but a smart health choice.
1. Green Tea(The Detox Champion) : Green tea is the most trending health tea of today. It is made from the Camellia sinensis plant without fermenting it, which preserves its antioxidants and nutrients. Green tea helps in detoxifying the body, increasing metabolism and burning fat.
Benefits:
Helps in weight loss
Makes the skin glowing
Helps in fighting cancer cells
Reduces the risk of heart diseases
Increases immunity
2. Black Tea(The Energy Booster): Black tea is completely fermented and its taste is thick and sharp. The amount of caffeine in it is more than green tea, which makes it an excellent energy drink. It helps in removing morning laziness and activating the mind.
Benefits:
Supports heart health
Helps in diabetes control
Helps in fighting cancer cells
Increases mental alertness
Improves gut health
3. Herbal Tea(Nature’s Remedy): Herbal tea is not made from any tea plant, but from medicinal herbs like basil, ginger, mint, cinnamon, cardamom. It does not contain caffeine and is considered very beneficial in digestion, cold, stress and sleep-related problems.
Benefits:
Relief in cold, cough, sore throat
Helps in digestion
Reduces stress and anxiety
Helps in inducing sleep
Balances hormones
4. White Tea(The Beauty Brew): White tea is the least processed tea and contains more antioxidants than green tea. Its taste is very mild and it helps in slowing down skin aging, strengthening hair and improving skin.
Benefits:
Anti-aging properties
Keeps skin young and fresh
Protects teeth from bacteria
Helpful in burning fat
Contains anti-cancer elements
5. Oolong Tea(The Balanced Blend): Oolong tea is a semi-fermented tea, which is rich in the properties of both green and black tea. It is considered effective in reducing weight, reducing cholesterol and relaxing the mind.
Benefits:
Boosts metabolism
Controls cholesterol
Increases brain concentration
Reduces diabetes risk
Strengthens bones
6. Lemon Tea(The Morning Refresher): Lemon tea refreshes the body and helps in removing toxins from the body. It improves digestion and helps in weight loss, especially if consumed early in the morning.
Benefits:
Speeds up the detox process
Helps cleanse the liver
Makes skin glow
Boosts immunity
Gives relief from a sore throat
Top 6 Healthy Teas and Their Benefits, Top 6 Healthy Teas and Their Benefits, Top 6 Healthy Teas and Their Benefits