Your Phone Is Stealing Your Sleep—Here’s How to Stop It
Using Your Phone Before Bed? This Habit Could Be Silently Harming Your Health
Smartphones are no longer just phones they are lifelines for anyone in today’s digital fast paced world. Be it checking emails, watching reels or replying to messages. Our screens stick by our sides until the very moment we go to sleep. But what if this custom is quietly destroying your sleep and putting your long term health at risk?
A Hidden Health Threat: Why Using a Phone At Night Is Unhealthy
Most people finish the day lying in bed and relaxing with their smartphone; this for them is the real deal. But studies say the opposite. Research featured by Healthline along with a study from Norway shows that even an hour of phone use before bedtime can cut your actual sleep by 24 minutes. And to think that insomnia risk plummets up by a whopping 59 percent.
How It Disrupts The Sleep That Science Says
Blue light from the phone screen is the prime villain. It halts melatonin the one hormone that enables you to fall asleep naturally. Less melatonin means more alertness in the brain: falling asleep becomes a challenge. Scrolling chitchatting, distracting games Mentally it’s sharp and stimulating.
And this mental overstimulation, keeping you awake, is also equally good at ruining your sleep. If anything this reinforces the habit of being very stressed out in the morning, feeling groggy and unfocused, brain fogged, and tired out after yet another sleepless night. These patterns will soon drift into chronic fatigue, poor concentration and irritable moods.
More Than Just Lost Sleep: Health Consequences Who Begin To Get Severe
What seems such an innocent habit soon turns into serious health hazards. Studies show that disturbances in one’s sleep cycle are associated with anxiety disorders, depression, weight gain, hypertension and heart failure. Another major risk in constant late night use of the phone is eye strain, migraines and immune impairment.
A Small Change-Big Difference
Sleep experts recommend putting that phone away for at least 30-60 minutes before bedtime. Instead, grab a good old fashioned book or do some meditation to pass the time. And some soothing music wouldn’t hurt. A lot of phones have night or blue light filtering modes. However even these tips are secondary to the most important one, just put it down.
If ever you want more sleep, more focus and generally better health, drawing that line may just be the best investment you can make for your health.
Disclaimer: Consult a healthcare provider before making changes to your sleep habits.
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